De Japanse keuken wordt steeds populairder in Rusland. Dat is de reden waarom gewichtsmensen de calorieën van Japans voedsel moeten kunnen tellen. De calorietabel van de Japanse keuken komt te hulp in deze moeilijke kwestie. De tafel bevat ook de volledige samenstelling van BJU-gerechten.
| Naam van gerecht | Caloriegehalte, kcal | Eiwitten, g per 100 g | Vet, g per 100 g | Koolhydraten, g per 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu Tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Basis voor HonDashi-visbouillon | 226 | 22.0 | 1.0 | 32.3 |
| Rol Avocado | 105 | 2.0 | 1.3 | 21.2 |
| Rol Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Rol Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rol Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Rol Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rol Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rol Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Rol Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Rol Inari pittig | 123 | 6.0 | 4.8 | 13.8 |
| Rol Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Rol Kaji-shake | 142 | 6.5 | 5.9 | 15.8 |
| Rol Californië | 176 | 7.0 | 8.8 | 17.2 |
| Rol Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Rol Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Rol Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rol Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Rol Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Rol Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Rol Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rol Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Rol Midori-shake | 152 | 9.8 | 6.5 | 13.5 |
| Rol Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Rol Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Rol Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock and Roll | 138 | 5.3 | 5.6 | 16.5 |
| Rol Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Rol Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rol Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rol Tamago Maki op | 145 | 7.0 | 7.0 | 13.5 |
| Rol Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rol Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Rol tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Rol Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Rol Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Rol Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Rol Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Rol Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rol Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rol Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Rol Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Rol Courgette maki | 87 | 1.1 | 5.9 | 7.5 |
| Rol Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Rol Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana Kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame zo | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco schat | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori geen marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Shaksfin soep | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramen-soep | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso-soep | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso-soep | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso-soep | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso-soep | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige soep | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu-soep | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru-soep | 66 | 2.1 | 1.2 | 11.7 |
| Samui Siru-soep | 62 | 2.0 | 3.0 | 6.9 |
| Suimono-soep | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke soep | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui-soep | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen-soep | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago soep | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai soep spek kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro soep | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso-soep | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu-syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Schud teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay Gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
U kunt de volledige tabel downloaden om deze hier altijd te kunnen gebruiken.
