Alcohol is ongetwijfeld schadelijk voor de gezondheid van niet alleen een sporter, maar ook een persoon die niets met sport te maken heeft. Maar er zijn situaties waarin een niet-drinker zichzelf toestaat om sterke of niet erg alcoholische dranken te drinken. In een dergelijke situatie is het noodzakelijk om de figuur te volgen. En hier komt de tabel met het caloriegehalte van alcoholische dranken te hulp, waar ook het gehalte aan eiwitten, vetten en koolhydraten wordt voorgeschreven.
| Drink naam | Caloriegehalte, kcal | Eiwitten, g in 100 g | Vetten, g per 100 g | Koolhydraten, g in 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandewijn | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermout | 158 | 0.0 | 0.0 | 15.9 |
| Vermout Cinzano Bianco wit | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose roze | 141 | 0.0 | 0.0 | 14.5 |
| Vermout Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermout Martini Bianco wit | 145 | 0.0 | 0.0 | 17.0 |
| Vermout Martini Extra droog droog | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose roze | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rood | 138 | 0.0 | 0.0 | 15.0 |
| Vermout Perlino Bianco wit | 139 | 0.0 | 0.0 | 14.0 |
| Vermout Perlino Rosso rood | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro witte halfzoete mousserende wijn | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro witte halfzoete mousserende wijn | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia rode halfzoete mousserende wijn | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose roze halfzoete mousserende wijn | 69 | 0.0 | 0.0 | 6.0 |
| Witte dessertwijn 16% | 153 | 0.5 | 0.0 | 16.0 |
| Witte wijn Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Witte Rieslingwijn | 80 | 0.0 | 0.0 | 4.0 |
| Witte wijn Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Witte tafelwijn 11% | 65 | 0.2 | 0.0 | 0.2 |
| Droge witte wijn | 66 | 0.1 | 0.0 | 0.6 |
| Witte sherrywijn | 126 | 0.0 | 0.0 | 3.0 |
| Rode wijn Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rode wijn Bourgogne | 86 | 0.0 | 0.0 | 4.0 |
| Rode dessertwijn | 172 | 0.5 | 0.0 | 20.0 |
| Rode wijn Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rode wijn Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rode wijn | 84 | 0.1 | 0.0 | 2.7 |
| Rode tafelwijn 12% | 71 | 0.3 | 0.0 | 0.2 |
| Droge rode wijn | 68 | 0.2 | 0.0 | 0.3 |
| Rode wijn Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Honingwijn | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Wodka | 235 | 0.0 | 0.0 | 0.1 |
| Anijs wodka | 225 | 0.1 | 0.1 | 0.5 |
| Glühwein August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Glühwein St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin-tonic | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary-cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito-cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada-cocktail | 174 | 0.4 | 1.8 | 22.4 |
| Advocaat cocktail | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Likeur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likeur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likeur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likeur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likeur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likeur Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likeur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likeur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likeur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likeur | 63 | 0.0 | 0.7 | 19.0 |
| Likeur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likeur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likeur | 246 | 0.0 | 0.0 | 13.2 |
| Likeur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likeur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likeur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likeur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likeur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likeur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likeur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likeur Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likeur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likeur Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Likeur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Munttinctuur | 250 | 0.0 | 0.0 | 6.4 |
| Bier Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| BierzakBier | 42 | 0.0 | 0.0 | 4.6 |
| Bier Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Bier Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Bier Budweiser Budvar Origineel | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg-bier | 45 | 0.0 | 0.0 | 3.9 |
| Bier Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Bier Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier bier | 44 | 0.0 | 0.0 | 2.6 |
| Bier Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Bier Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Bier Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Bier Goudmijn Bier | 42 | 0.0 | 0.0 | 4.6 |
| Bier Goudmijn Bier Verse Citroen | 43 | 0.0 | 0.0 | 5.5 |
| Bier Groen Bier | 49 | 0.0 | 0.0 | 3.1 |
| Bier Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness tapbier | 35 | 0.0 | 0.0 | 3.0 |
| Bier Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden bier | 45 | 0.0 | 0.0 | 3.8 |
| Bier Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Bier Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny rood bier | 41 | 0.0 | 0.0 | 2.9 |
| Bier Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Bier Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Bier Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Bier Krušovice Zwart | 36 | 0.0 | 0.0 | 3.9 |
| Bier MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller Genuine Draft | 45 | 0.0 | 0.0 | 3.5 |
| Bier Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell-bier | 45 | 0.0 | 0.0 | 4.4 |
| Bier Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Bier Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Bier Tuborg Zwart | 41 | 0.0 | 0.0 | 3.3 |
| Bier Tuborg Groen | 42 | 0.0 | 0.0 | 4.6 |
| Bier Tuborg Citroen | 41 | 0.0 | 0.0 | 3.7 |
| Bier Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Bier Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Bier Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Bier Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye bier | 39 | 0.0 | 0.0 | 3.9 |
| Bier Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Bier Arsenalnoe Traditioneel | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye bier extra sterk | 65 | 0.0 | 0.0 | 4.3 |
| Bier Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Bier Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika nr. 1 licht | 39 | 0.0 | 0.0 | 4.8 |
| Bier Baltika nr. 2 licht | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Bier Baltika №4 Origineel | 54 | 0.0 | 0.0 | 4.8 |
| Bier Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Bier Baltika No.6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Bier Baltika No.7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Bier Baltika No.8 Wheat | 45 | 0.0 | 0.0 | 3.4 |
| Bier Baltika nr. 9 sterk | 60 | 0.0 | 0.0 | 3.7 |
| Bier ijsbeer licht | 42 | 0.0 | 0.0 | 4.6 |
| Bier Grote mok Strong | 54 | 0.0 | 0.0 | 4.8 |
| Bier grote mok Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma bier | 45 | 0.0 | 0.0 | 4.5 |
| Bier Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe-bier | 42 | 0.0 | 0.0 | 4.6 |
| Bier Gouden vat Classic | 45 | 0.0 | 0.0 | 4.0 |
| Bier gouden vat ontwerp | 48 | 0.0 | 0.0 | 4.1 |
| Bier gouden vat licht | 42 | 0.0 | 0.0 | 4.6 |
| Bier Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Bier Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Nevskoe IJS | 42 | 0.0 | 0.0 | 4.6 |
| Bier Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Bier Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bier Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Beer Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Bier Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Bier Obolon Wit | 43 | 0.0 | 0.0 | 3.4 |
| Bier Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Bier Obolon Tarwe | 47 | 0.0 | 0.0 | 4.0 |
| Bier Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Bier portier | 61 | 0.0 | 0.0 | 4.9 |
| Licht bier | 42 | 0.3 | 0.0 | 4.6 |
| Licht bier 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Licht bier 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Licht bier 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Bierlicht leven | 39 | 0.0 | 0.0 | 3.7 |
| Beer Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Beer Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bier Siberische Kroonkalk | 42 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Bier Oude Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Bier Old Miller uit een vat | 46 | 0.0 | 0.0 | 4.7 |
| Bier Stary Melnik Uit een zacht vat | 38 | 0.0 | 0.0 | 3.9 |
| Bier donker | 48 | 0.3 | 0.0 | 5.7 |
| Bierbier | 41 | 0.0 | 0.0 | 2.9 |
| Bier Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Bier Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bier Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Bier Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Bier Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Bier Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Port wijn | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Rijstwijn | 134 | 0.5 | 0.0 | 5.0 |
| Maneschijn | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Ethylalcohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar Energy Drink | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Je kunt hier een tafel downloaden met een complete lijst van verschillende soorten alcohol, zodat je deze altijd bij de hand hebt.
