Het is absoluut standaard om sportvoeding te consumeren als u een gezonde sportlevensstijl leidt. Toch is het noodzakelijk om KBZHU-sportvoeding te kennen om uw dieet goed samen te stellen. De dagelijkse calorie-inname moet worden voorbereid in overeenstemming met het doel: afvallen, gewichtsbehoud, gewichtstoename. De calorietabel voor sport en aanvullende voeding helpt je bij het kiezen van het meest geschikte product.
| De naam van het product | Caloriegehalte, kcal | Eiwitten, g per 100 g | Vet, g per 100 g | Koolhydraten, g per 100 g |
| Bombbar Protein Walnut met Honing | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadentie | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energiesysteem Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife Eiwitreep | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Reep | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein met L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Eiwitpakket | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate reep! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine reep | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimale 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Optimale complete eiwitdieetreep | 360 | 40.0 | 6.0 | 36.0 |
| Optimale optimale eiwitdieetreep | 360 | 40.0 | 5.0 | 46.0 |
| Prestatiebalk | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Reep Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Leovit reep Afvallen in een week Muesli Venkel met groene thee | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteïne afslankreep | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Afvallen in een week Siberische met vlees | 300 | 19.0 | 3.5 | 48.0 |
| Wafels MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Real Mass | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complexe Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Gainer Optimum Serious Mass | 374 | 15.0 | 1.0 | 76.0 |
| Gainer Prestaties Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Prestaties Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultieme Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultieme Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultieme Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Caloriearm Peer-Kaneel | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Soja-eiwitisolaat | 380 | 90.1 | 0.2 | 3.9 |
| Pap Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Pap Dymatize Elite High Protein Havermout | 361 | 48.6 | 3.5 | 34.7 |
| Havermoutpap Bombbar proteïne honing-amandel | 235 | 20.0 | 4.6 | 27.0 |
| Havermoutpap Leovit Afvallen in een week Abrikoos | 344 | 9.3 | 4.5 | 66.6 |
| Havermoutpap Leovit Afvallen in een week Appel en kaneel | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutraal recept voor maaggezondheid | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energiedieet Slimme Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Verjonging | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Afvallen in een week proteïne-chocolade | 388 | 25.0 | 14.5 | 37.5 |
| Koffie Leovit Afvallen in een week Cappuccino voor gewichtsverlies Vetverbrandingscomplex | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Drink | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite vloeibare proteïnedrank | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Sinaasappel-Citroen Smaak | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare cappuccino-smaak | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Ginger Drink | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Recovery Drink | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife Hydratatiedrank | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Haver & Appeldrank | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fibre Koffiesmaak | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Aardbeiensmaak | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Coffee Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compacte neutrale smaak | 240 | 9.6 | 9.3 | 29.7 |
| Bananensmaak Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanillesmaak | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Drank met Aardbeiensmaak | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Chocolade gearomatiseerde drank | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Abrikoos gearomatiseerde drank | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Caramel Gearomatiseerde Drank | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Pindakaas | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar Protein Chocolate Cookies | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein-cookie | 427 | 51.0 | 13.2 | 27.0 |
| Eiwit BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Magere Dessert Proteïne Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6-eiwit | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 isolaat proteïne | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Compleet weiproteïne | 409 | 72.7 | 6.8 | 9.1 |
| Eiwit CytoSport Monstermelk | 449 | 64.1 | 11.5 | 21.8 |
| Eiwit CytoSport spiermelk | 429 | 45.7 | 17.1 | 22.9 |
| Eiwit CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Caseïne-eiwit | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Eiwit Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Eiwit Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Eiwit Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% wei-eiwit | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% wei-eiwit | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode-eiwit | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Eiwit Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Eiwit MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Eiwit MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Caseïne Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimale proteïne 100% soja-proteïne | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimale klassieke weiproteïne | 414 | 72.4 | 5.2 | 13.8 |
| Optimale prestatie wei-eiwit | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimale platina-hydro-wei-eiwit | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Eiwit PureProtein Multi-eiwit | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soja-isolaat natuurlijke smaak | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate Chocolate Cookies | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Eiwit San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 proteïne | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 proteïne | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar-eiwit | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Proteïne | 333 | 85.2 | 0.0 | 0.0 |
| Eiwit Syntrax Nectar Snoepjes | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% wei-eiwitbrandstof | 398 | 65.8 | 9.2 | 13.1 |
| Ultieme ISO-Cool Protein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Ultieme ISO-Sensation 93 proteïne | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% wei-eiwit | 401 | 81.0 | 5.3 | 7.0 |
| Ultieme Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Ultieme eiwitisolaat | 417 | 83.3 | 4.2 | 12.5 |
| Eiwit Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Eiwit Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Eiwit Shchuchinskiy MSZ 70% wei | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Framboos | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest-mengsel | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0-mengsel | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Cafeïnevrij mengsel | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Blend Protein Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA-poedermengsel | 300 | 60.0 | 0.0 | 22.0 |
| Multipower Muscle Effect Blend | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech compleet mengsel | 359 | 51.3 | 3.8 | 41.0 |
| Optimaal na maximale menging | 368 | 42.1 | 4.2 | 42.1 |
| Optimale pre-load creatine complexe mix | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Tomatensoep met Basilicum | 326 | 22.0 | 2.0 | 47.0 |
| Leovit soep Afvallen in een week Pompoen met amandelen | 275 | 7.0 | 6.0 | 49.0 |
| Leovit roomsoep Afvallen in een week van Toscaanse tomaten | 250 | 6.5 | 5.0 | 45.0 |
| Leovit roomsoep Afvallen in een week kip | 452 | 7.5 | 28.0 | 42.0 |
U kunt de volledige tabel hier downloaden, zodat u deze altijd bij de hand heeft.
