Om uw dieet bij te houden, is het noodzakelijk om KBZhU te berekenen. Zelfs als je jezelf zelden snoep toestaat, moet je toch de calorie-inname tellen. De tabel met caloriegehalte van snoep kan hierbij helpen. Hier vind je allerlei soorten koekjes, snoep, jam, jam en andere zoetigheden. Zodat iedereen KBZHU precies voor zijn favoriete delicatesse kan vinden en het kan gebruiken zonder de figuur te schaden.
| De naam van het product | Eiwitten, g in 100 g | Vetten, g per 100 g | Koolhydraten, g in 100 g | Caloriegehalte, kcal |
| Jam | ||||
| Abrikoos | 0 | 0 | 62 | 236 |
| Kweepeer | 0.4 | 0.2 | 70.6 | 273 |
| Kerspruim | 0.1 | 0 | 48.9 | 183 |
| Ananas | 0.4 | 0.3 | 68.2 | 254 |
| Oranje | 2.6 | 0.5 | 70 | 245 |
| Banaan | 0.12 | 0.02 | 59.22 | 214.6 |
| Meidoorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Druif | 0.1 | 0.3 | 52.9 | 199.2 |
| Kers | 0.3 | 0.07 | 64 | 256 |
| Okkernoot | 0 | 0 | 62 | 248 |
| Peer | 0.3 | 0.2 | 70.8 | 273 |
| Meloen | 0.25 | 0.12 | 44.66 | 169.66 |
| Braambes | 0.9 | 0.5 | 52 | 204 |
| Groene tomaten | 0 | 0 | 97.2 | 364.5 |
| Aardbei | 0.3 | 0.07 | 58 | 219.4 |
| Gember | 0 | 4.5 | 86.8 | 358.5 |
| Afb | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Aardbei | 0.3 | 0.1 | 74 | 285 |
| Veenbes | 0.2 | 0.1 | 64.6 | 244.3 |
| Citroen | 0 | 0 | 60 | 240 |
| Framboos | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Duindoorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Paardebloem | 0.6 | 0.14 | 48 | 191 |
| Perzik | 0.5 | 0 | 66.8 | 258 |
| Paradise appels | 0 | 0 | 15.4 | 57.5 |
| Rabarber | 0.5 | 0.5 | 82.45 | 314.2 |
| Roos | 0 | 0 | 62 | 248 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| dennenappels | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Pompoen | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Vogelkers | 8.4 | 0 | 16.8 | 100.8 |
| Zwarte bes | 0.6 | 0.1 | 72.9 | 284 |
| Appelbes | 0.4 | 0 | 74.8 | 387 |
| Bosbes | 0.39 | 0.21 | 56.12 | 214 |
| Rozenbottel | 0 | 0 | 96 | 359.6 |
| Appel-rode bes | 0.4 | 0.3 | 68.2 | 254 |
| appel | 0.5 | 0.2 | 37.4 | 151.7 |
| BES | 0.5 | 0 | 72 | 283 |
| Storingen | ||||
| Oranje | 0.8 | 0.4 | 63 | 268 |
| Banaan | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarijn | 0.3 | 0 | 71.8 | 276 |
| Perzik | 0.5 | 0 | 66.8 | 258 |
| Pruim | 0.4 | 0.3 | 74.2 | 288 |
| Blauwe bosbes | 0.39 | 0.21 | 56.12 | 214 |
| BES | 0.9 | 0.2 | 40.3 | 183 |
| Gelei | ||||
| Oranje | 2.8 | 0.02 | 20.3 | 87.6 |
| Kers | 2.8 | 0.02 | 14 | 56 |
| Voor cake | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Aardbei | 2.5 | 0.04 | 15.6 | 69.1 |
| Citroen | 2.8 | 0.02 | 20.3 | 87.6 |
| Framboos | 2.5 | 0.04 | 15.6 | 69.1 |
| Zuivel | 2.717 | 1.237 | 2.375 | 31.8 |
| Wrongel | 9.864 | 6.886 | 15.268 | 165 |
| appel | 2.5 | 0.04 | 15.6 | 69.1 |
| Gemaakt van chocolade | ||||
| Bars | 13.51 | 21.39 | 45.84 | 492.7 |
| Biscuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Rol met spons | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ijsje | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Peperkoek | 5.9 | 4.7 | 75 | 366 |
| Ballonnen | 7 | 3.5 | 80 | 390 |
| Eieren "Kinder surprise" | 8.6 | 35.5 | 52.6 | 564 |
| Snoep | ||||
| Bros | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Drop | 3.7 | 10 | 69 | 385 |
| Lolly | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Soufflé | 2 | 13.7 | 66.8 | 397 |
| Truffel | 6.53 | 45.05 | 33.6 | 580 |
| Met chocolade bedekte pruimen | 4 | 20 | 67 | 464 |
| Chocola | 4 | 39.5 | 54.2 | 569 |
| Ferrero Rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Room | ||||
| Engelse vla | 3.64 | 13.2 | 20.58 | 211.95 |
| Beiers | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Vla | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard-citroen | 6.5 | 10.2 | 15.8 | 177.4 |
| Heemst | 1.1 | 3 | 64 | 287 |
| Banketbakkerij | 1.17 | 32.74 | 32.43 | 422.05 |
| Romig | 4 | 15 | 19 | 226 |
| Lieve schat | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Boekweit | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Kunstmatig | 0 | 0 | 77 | 292 |
| Limoen | 0.56 | 0 | 79.7 | 322.57 |
| mei | 0.3 | 0 | 82.4 | 304 |
| Monofloraal | 0.8 | 0 | 80.3 | 324 |
| Honingdauw | 0.8 | 0 | 80.3 | 328 |
| Bij | 0.8 | 0 | 80.3 | 328 |
| Zonnebloem | 1 | 0 | 99 | 314 |
| Koolzaad | 0.8 | 0 | 81.5 | 309 |
| Bloemen | 0.27 | 0 | 80.1 | 302.67 |
| Ingeblikt | ||||
| Abrikozen | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananas | 0.51 | 0.11 | 14.26 | 60 |
| Kers | 0.8 | 0.2 | 10.6 | 44.8 |
| Peer | 0.4 | 0.3 | 10.3 | 42.9 |
| Aardbei | 0.56 | 0.26 | 21.83 | 92 |
| Perziken | 0.9 | 0.1 | 9.5 | 40.1 |
| Fruit | 1 | 1 | 16 | 70 |
| Appels | 0.4 | 0.3 | 10.3 | 42.9 |
| Ijsje | ||||
| Vanille | 3.87 | 10.94 | 21.97 | 200.99 |
| Aardbei | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Fruit ijs | 1.8 | 1.9 | 8.1 | 112 |
| Biscuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Paddestoelen | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Havermout | 6.5 | 14.4 | 71.8 | 437 |
| Noten met gecondenseerde melk | 5 | 10.91 | 36 | 267 |
| Zandkoek | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Suiker | 7.5 | 9.8 | 74.4 | 417 |
| Boter | 6.4 | 16.8 | 68.5 | 451 |
| Blader door de oren | 6.4 | 29 | 57 | 520 |
| Chocola | 4.8 | 16.3 | 61.6 | 406 |
| Kreupelhout | 8.8 | 3.7 | 42.5 | 283.3 |
| Taart | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Lucht (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Vla | 4.4 | 24.5 | 48.8 | 433 |
| Aardappel | 6.8 | 15.5 | 36 | 310.8 |
| Kleine mand | 2.8 | 21.5 | 46.2 | 392 |
| Noot | 5.8 | 16.5 | 49.1 | 397 |
| Zandring met noten | 4.8 | 9.2 | 55.3 | 420 |
| Buisjes | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Abrikoos | 0.4 | 0 | 64 | 240 |
| Peer | 0.1 | 0.1 | 56.8 | 214.6 |
| Perzik | 0 | 0 | 62 | 236 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| appel | 0.4 | 0 | 40 | 190 |
| Peperkoek | ||||
| Abrikoos | 0.4 | 0 | 64 | 240 |
| Peer | 0.1 | 0.1 | 56.8 | 214.6 |
| Perzik | 0 | 0 | 62 | 236 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| appel | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Pinda | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesam | 11.88 | 28.79 | 44.55 | 470.23 |
| Zonnebloem | 11.6 | 29.7 | 54 | 516.2 |
| Chocola | ||||
| Wit poreus | 5 | 32.6 | 58.6 | 550 |
| Wit | 4.2 | 30.4 | 62.2 | 541 |
| Bitter | 6.2 | 35.4 | 48.2 | 539 |
| Heet | 3.56 | 8.54 | 14.74 | 149.44 |
| Melkzuur | 9.8 | 34.7 | 50.4 | 554 |
| Op fructose | 4.9 | 38 | 52 | 574 |
| Poreus | 5.7 | 27.9 | 61.4 | 522 |
| Poreuze melk | 6.9 | 35.5 | 53 | 545.8 |
| Romig | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffel | 6.7 | 37.6 | 48.1 | 553 |
| varia | ||||
| Glazuur | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Pindapasta | 24.81 | 50.55 | 10.37 | 598.15 |
| Bananen chips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Witte ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biscuit | 5.9 | 0.8 | 56.3 | 258 |
| Gekookte gecondenseerde melk | 7.2 | 8.5 | 55.5 | 328 |
| Wafelkegels | 4.8 | 18.6 | 35.5 | 319.3 |
| Wafel cups | 10.2 | 4.2 | 65.7 | 341 |
| Wafelrollen met vulling | 4.6 | 22.9 | 69.1 | 491 |
| Wafels | 3.2 | 2.8 | 81.1 | 342.1 |
| Weense wafels | 5.52 | 17.32 | 47.13 | 368.6 |
| Kersen cocktail | 0.22 | 0.21 | 38.77 | 165 |
| Gepofte tarwe | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Koekjes | 9.7 | 10.2 | 65.6 | 393 |
| Hematogeen | 6 | 3 | 75.7 | 354 |
| Kant-en-klare koektaarten | 5.9 | 0.8 | 56.3 | 258 |
| Kant-en-klare taarten voor napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Grill | 11 | 26 | 63 | 482 |
| Dessert crème brulee | 4.6 | 4.6 | 18.8 | 135 |
| Dessert sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Heemst | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow in chocolade | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow-marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Vetvrije cacao. Poeder | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| Taart | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Ahornsiroop | 0 | 0 | 67 | 261 |
| Veenbessen in suiker | 0.66 | 0.09 | 49.74 | 190.13 |
| Peperkoek | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Banketbakkerij | 6.1 | 26 | 50.6 | 461 |
| Confituur | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Maïs sticks | 6.03 | 28.41 | 57.71 | 518 |
| Maïs ballen | 6 | 12.1 | 68.8 | 354 |
| Sesam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lolly | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelade | 0.1 | 0 | 79.4 | 321 |
| Marsepein | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Noga | 7.1 | 10.6 | 72.2 | 404 |
| Noten in chocolade | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella-pasta | 6.8 | 31 | 56 | 530 |
| Plakken | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Bladerdeeg taarten | 6.11 | 16.26 | 48.89 | 353.44 |
| Schrijven | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turks Fruit | 0.8 | 0.7 | 79.4 | 316 |
| Rijstpudding | 2.95 | 3 | 22 | 127 |
| Koekjesbroodje | 7.4 | 22.75 | 24.81 | 325 |
| Suikermastiek | 0 | 1 | 96 | 393 |
| Plak | 6.99 | 7.9 | 74.69 | 370 |
| Tarwe plakjes | 11.2 | 1.8 | 80.3 | 382 |
| Soufflé | 0.3 | 2 | 5.9 | 43 |
| Geglazuurde wrongel | 7.9 | 27.7 | 32.6 | 413 |
| Fruit in chocolade | 0.77 | 15.62 | 10.95 | 179 |
| Gekonfijte appels | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chocolade Notenboter | 6.8 | 31 | 56 | 530 |
| Sorbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple snoep | 0.3 | 0 | 73.5 | 294 |
| Apple-chips | 2.2 | 0.1 | 59 | 253 |
U kunt de volledige spreadsheet hier downloaden.
